How to improve concentration brain smart brain health blog. Music for body and spirit meditation music recommended for. Increase brain power, enhance intelligence, iq to improve, study music, binaural beats duration. It let you follow your progression in the time, by displaying some statistics about your evolution in. How to improve brain power and concentration youtube.
But when i researched skills that help improve concentration, the answers seem quite boring to me. When this becomes easy, count the words of a whole page. Extend both arms in front of you with both thumbs up and approximately 4 inches apart. Your brain needs oxygen and other nutrients in order to function well. Brainwavecontrolled puzzle game tests your powers of. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Exercise 1 take a book, any book, and count the words in any one paragraph. When your oxygen is low, it affects your ability to concentrate, which in turn. A caregivers new approach to recovery from stroke, aneurysm, and traumatic brain injuries by madonna siles and lawrence j. Its hardly surprising given our 247, alwayson, nonstop, gogogo world, that our attention spans and ability to focus for. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesnt push as much. Preface many people think that the concept of using 100% of their brain is impossible for them to achieve. Count them again to ensure that you have counted correctly. Strategies to improve attention skills following traumatic.